Sidelined for a bit

On Tuesday night I broke my wrist (technically it's a distal radius fracture) on one of the stupidest home accidents imaginable. Cleaning up after my daughter who had a puke incident at night, I slipped on a wet

Motivation - external vs. internal

So, it happened again. I failed to write a single post in the last twelve months. But it also happened again that someone told me I should keep writing and that they are looking forward to more posts in the

One Year running for Team All-American

As the race report for my debut marathon gets longer but is nowhere near finished, I thought I’d throw this one out in-between. Today marks my one year “anniversary” of running for Team All-American under coach Scott Fishman. On

Friday Motivation

I’m sitting in the hotel room after arriving in Hamburg for my first marathon, the TV is running in the background, and I just remembered a fun Twitter exchange with the Picky Bars crew. It all started with this: