Motivation - external vs. internal 

So, it happened again. I failed to write a single post in the last twelve months. But it also happened again that someone told me I should keep writing and that they are looking forward to more posts in the

Friday Motivation 

I’m sitting in the hotel room after arriving in Hamburg for my first marathon, the TV is running in the background, and I just remembered a fun Twitter exchange with the Picky Bars crew. It all started with this:

Locked-Up Garmin FR610 

I’m a technology geek. I love my gadgets and I like to delve into the numbers those gadgets record while I run or bike. All the more I get frustrated when devices don’t work as I expect them

On Vacation 

In lieu of the 4×7 review, which would have been due on August 29, this vacation notice has to suffice. As you might have noticed by the relative quietness of this blog, I was on vacation for the most

5x7 Review 

I stumble over quite a lot of interesting articles and some are worth sharing on this site. I plan to do this every 5 weeks (thus “5×7 Review”) and I will include my own posts, some training highlights and